Personal Training
One-On-One Personal Training
Altitude Fitness’s exclusive Personal Training services are for those looking for safe, individualized training that is focused on YOU! Focus areas can include: weight loss/body composition, strength training/muscular development, aerobic/cardiovascular training, core balance/stability, flexibility/stretching, nutrition advising, goal setting, and program design/workout strategies.
Pricing:
Single Session – $60
4 Sessions – $220
8 Sessions – $400
12 Sessions – $540
24 Sessions – $960
Partner Personal Training (2 People)
Our partner training is designed for those clients who would prefer to work out with a friend/training partner. Your training is still all-inclusive Personal Training, but since you and your partner will be training at the same time, it allows you to take advantage of a price break per client.
Pricing (Per Client):
Single Session – $40
4 Sessions – $140
8 Sessions – $280
12 Sessions – $390
24 Sessions – $720
Semi-Private Group Training (3-4 People)
Semi-Private Group Personal Training is similar in to our partner training option. This is designed for a group of clients (3-4 people) with similar goals that would prefer to train together. This option, while similar to our group classes, is catered specifically to the goals of the members of the group. Price breaks are furthered per client depending on the size of the group.
| Pricing – 3 People (Per Client): |
Pricing – 4 People (Per Client): |
| 4 Sessions – $120 8 Sessions – $240 12 Sessions – $360 24 Sessions – $600 |
4 Sessions – $100 8 Sessions – $200 12 Sessions – $300 24 Sessions – $510 |
Coaching Specialties
Altitude Fitness offers a variety of coaches, each with a set of strengths to fit your specific goals. Below are our coaches’ areas of expertise, followed by a form to match you with a coach that best fits your goals.
Katy Hall, MS, SCCC, CSCS
Head Strength & Conditioning Coach
Specialties: Athletic Development, Running Mechanics, Speed & Agility, Olympic Lifting
Jackson Haen, CPT, Certified Nutrition Specialist
Nationally Qualified NPC Competitor
Specialties: Nutrition, Muscular Development, Body Transformation, Strength Training
Blaze Mickelson, CPT, Certified Nutrition Coach
Specialties: Long Term Health and Fitness Development, Athlete Training, Muscle Building
Jared Nelson, CSCS
Specialties: Strength Development, Athletic Conditioning, Exercise Education
Hailey Wilkinson, Body Arts & Science International Certified Pilates Instructor
Specialties: Mat Pilates, Reformer Pilates, Barre
Josh Carlson, BS, CPT
Specialties: Post-rehab Training, Weight Management, Mobility, and Functional Fitness
Pilates Reformer Training
Available in both 1 on 1 and partner training sessions, the Reformer offers all of the Mat Pilates core-building benefits and more. The resistance of the pulley and spring system offers more resistance than what you get with just your body weight on a mat. You’ll achieve even better posture and coordination than you would with a Mat or classic fitness core routine. Our state of the art reformer studio provides a safe, private training
environment, under the guidance of Certified Pilates Reformer Coach Hailey Wilkinson with access available to members and non-members
Nutrition
Altitude Fitness Nutrition Coaching is designed to help you unravel the mystery of nutrition. You will learn proven information and techniques to help you increase energy and improve your health and fitness.
Nutrition Consultation (1 Hour) – $40
A consultation with one of our knowledgeable coaches will be divided into 3 parts; information/instruction, food journal review, and question/answer. Your coach will cover planning, preparation, and recipe development. You will learn the nutritional tools that have helped so many of our clients become success stories!
Nutrition Guidance (1 Month) – $120/Month
The 1 Month Nutrition Guidance will start with an hour consultation as described above and will also include ongoing support for implementing what you’ve learned. This service includes weekly client check-ins and continuous feedback from your coach. Communication will continue through the month with unlimited text, email, and/or Facebook messaging. The option for in-person communication is also available before or after class/workouts, as time allows. The month-long guidance is for the individual looking for accountability with the desire to make a serious commitment to their overall health and nutrition. This is a great option for anyone looking for help to make a more permanent lifestyle change.
Body Composition Testing
Measuring an individual’s body composition determines the percentage of fat and lean mass on their body. This measurement is helpful to know because ideal body fat percentages and lean muscle mass differ by gender, age, and sport. The scale and the mirror are not the best way to judge body fat and may not be a reliable way to rate the success of a fitness program. By regularly monitoring body fat, using either the skinfold or BIA (bioelectrical impedance) method, you can have a better picture of true body composition. Body composition testing is a great way to set a baseline and track progress. Body composition testing is conducted by Certified Personal Trainers.
Remote Programming
Our remote programming is completely tailored to meet the needs of any individual. Your coach will meet with you in person or virtually, to discuss your training goals, and develop relevant methods of assessing your strengths and weakness. Your coach will take this data and develop a fully personalized training program, designed to be right for you. Programs can range anywhere from 3 to 10 training hours per week depending on the client’s capabilities and training stress management. Remote programming also gives you online access to your program as a living document, so you can post information to your workout in real-time for your coach to review.
Pricing (Per Month):
First Month – $200
All Months following – $150