Personal Training

One-On-One Personal Training
Altitude Fitness’s exclusive Personal Training services are for those looking for safe, individualized training that is focused on YOU! Focus areas can include: weight loss/body composition, strength training/muscular development, aerobic/cardiovascular training, core balance/stability, flexibility/stretching, nutrition advising, goal setting, and program design/workout strategies.

Partner Personal Training
Our partner training is designed for those clients who would prefer to work out with a friend/training partner. Your training is still all-inclusive Personal Training, but since you and your partner will be training at the same time, it allows you to take advantage of a price break (for 2-4 people).

Pilates Reformer Training

Available in both 1 on 1 and partner training sessions, the Reformer offers all of the Mat Pilates core-building benefits and more. The resistance of the pulley and spring system offers more resistance than what you get with just your body weight on a mat. You’ll achieve even better posture and coordination than you would with a Mat or classic fitness core routine.  Our state of the art reformer studio provides a safe, private training environment under the guidance of Certified Pilates Reformer Coach Molly Vigen, with access is available to members and non members.

Nutrition

Altitude Fitness Nutrition Coaching is designed to help you unravel the mystery of nutrition. You will learn proven information and techniques to help you increase energy and improve your health and fitness.

Nutrition Consultation (1 hour)
This consultation with one of our knowledgeable coaches will be divided into 3 parts; information/instruction, food journal review, and question/answer. We will also cover planning, preparation, and recipes. Learn the nutritional tools that have helped so many of our clients become success stories!

Nutrition Guidance (1 month)
The 1 Month Nutrition Guidance will start with an hour consultation as described above and will also include ongoing support for implementing what you’ve learned. This service includes weekly client check-ins and continuous feedback from your coach. Communication will continue through the month with unlimited text, email and/or Facebook messaging. The option for in–person communication is also available before or after class/workouts, if time allows. The month long guidance is for the individual looking for accountability with the desire to make a serious commitment to their overall health and nutrition. This is a great option for anyone looking to make a more permanent lifestyle change.

Body Composition Testing

Measuring an individual’s body composition determines the percentage of fat and lean mass on their body. This measurement is helpful to know because ideal body fat percentages and lean muscle mass differ by gender, age, and sport. The scale and the mirror are not the best way to judge body fat and may not be a reliable way to rate the success of a fitness program. By regularly monitoring body fat, using either the skinfold or BIA (bioelectrical impedance) method, you can have a better picture of true body composition. Body composition testing is a great way to set a baseline and track progress. Body composition testing is conducted by Certified Personal Trainers.

Remote Programming

Our remote programming is completely tailored to meet the needs of any individual.  Your coach will meet with you, discuss your training goals, and develop relevant methods of assessing your strengths and weakness.  The coach will take this data and develop a fully personalized training program, designed to be right for you. Programs can range anywhere from 3 to 10 training hours per week depending on the athlete’s capabilities and training stress management. Remote programming also gives you online access to your program as a living document, so you can post information to your workout in real time, and your coach can review it. You can also submit videos from your training to your coach for review. Click here to setup your program consultation!

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