by Dylan Milam | Jan 19, 2019 | Health, In the Gym, Nutrition, Recovery, Training, Uncategorized
It’s hard to believe it has been a year since we kicked off the first Passport to Fitness challenge. As a trainer, I’ve grown to have a love – hate relationship with challenges. On the one hand, you get to enjoy the process of someone taking some amazing steps...
by Guest | Jan 4, 2019 | Guest Post, Health, In the Gym, Nutrition, Out of the Gym, Training, Uncategorized
I’m one year into my journey to discover a new, more healthy me. This means I’m pretty much a toddler when it comes to my knowledge of healthy living. Like many others, I’ve tried several diet and exercise plans that ultimately failed before I hit upon success. When...
by Katy Hall | Aug 16, 2018 | Health, Nutrition, Out of the Gym, Recovery, Training, Uncategorized
Being an athlete for the majority of my life I have become very familiar with the concept of listening to your body. Growing up in that environment and pushing my limits even through college – we are taught to push through the pain, essentially “grind through the...
by Marten Baur | Jul 5, 2018 | Health, Nutrition, Out of the Gym, Training
“Manners maketh man”, stated actor Collin Firth playing Galahad in the action-comedy “Kingsman” (2014). Although this quote originates from English headmaster William Horman (1440-1535), you probably associate this quote with some serious butt-kicking in an English...
by Tony Sykes | Dec 12, 2017 | Health, Nutrition, Out of the Gym
Portion sizing is a struggle for most… How much is too much? Am I eating enough? These questions are asked by clients daily. So what is the right answer? There are many different methods of portion control and sizing. If you are like me, you want it to be as...
