by Dylan Milam | Jan 19, 2019 | Health, In the Gym, Nutrition, Recovery, Training, Uncategorized
It’s hard to believe it has been a year since we kicked off the first Passport to Fitness challenge. As a trainer, I’ve grown to have a love – hate relationship with challenges. On the one hand, you get to enjoy the process of someone taking some amazing steps...
by Dylan Milam | Aug 30, 2018 | Health, Out of the Gym, Recovery
A couple of weeks ago, Katy wrote a great blog post on the importance of self care. The timing was…serendipitous to say the least. Self care is something I have been sorely lacking these last few months. Katy’s post was a call to action for me, a...
by Dylan Milam | Nov 12, 2017 | Health, In the Gym, Out of the Gym, Recovery, Training
Remember when you were a kid. Forged of rubber and balsa wood, injuries were either short lived or barely noticed in the pursuit of fun. From the perfect squat while your still learning how to walk to dad powered g-forces as your swung around by a single arm, your...
