Strength & Conditioning Classes Class Schedule
Small Group Fitness “Boot Camp”
This training group will be an ultimate experience in taking your normal exercise routine to the next level. Whether you are a fitness-goer, former or current athlete, marathoner or you simply want to become stronger and healthier. This class challenges all your major muscle groups by using different training techniques. Exercises such as squats, presses, lifts, curls, plyometric and HIIT exercises. It’s almost like having your own personal training session in a class setting. Our Coaches tailor the class to address everyone’s fitness level through exercise modifications. Never do the same workout twice. We keep your mind and body guessing, so you never know what’s next. Leave the gym feeling refreshed, productive, uplifted, and wanting more.
Our strength training classes are about much more than packing on muscle. You can expect to safely learn proper resistance training/weight lifting technique, while enjoying an ego-free workout with the added motivation of a small group (limited to 6-8 for safety and attention). Altitude Fitness’s Small Group Strength Training classes can accommodate any age, any goal, and any fitness level. Since everyone can benefit from added strength, muscle tone, bone density, and calorie burning that comes with proper training, we invite you to get started today with the help of a highly qualified performance coach our Altitude Fitness training facility
HIIT class/High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.
The mission of the barbell club is to foster a welcoming environment to all skill levels, ages, and walks of life with an interest in improving their weightlifting skills. Although the club emphasizes competition training in Olympic weightlifting and powerlifting, those wishing to learn and improve in basic barbell training are encouraged to attend. A self-driven class by nature, the coach will write you an individualized workout plan and be available for questions and coaching.
Fitness & Wellness Classes Class Schedule
Altitude Fitness is continuously expanding our Fitness & Wellness class programing. Below are descriptions of class offerings. Please see the current class schedule for specific information on the current class offerings.
Get ready for a Non-Stop Full Body Aerobic Workout incorporating body weight to light weight movements. This class is choreographed to keep your body moving for the full hour. You squat, flex, press, and crunch your way through a fun and intense 60-minute workout.
Mighty Minis & Youth Training
Our Youth Programs are specifically designed to prepare young athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury.
Please see Youth Training Flyers for more details and pricing information
Workshops & Clinics
Our workshops and clinics are hand crafted by the coaches to deliver our members a unique training environment in which to improve in a specific sport or athletic modality. Our coaches personally develop the workshops based on their individual areas of expertise and interest, and then customize the workouts based on the needs and capabilities of every individual participant utilizing intelligent progression based movement systems. Workshops span a wide range of activity and sport including self defense, young athlete development, Olympic Weightlifting, winter slope sports preparation, summer mountain sports preparation, and more. Workshop spots are generally limited to maintain quality control and insure every athlete receives the necessary attention to achieve success and train hard, but safe.
YOUTH – RUNNING MECHANICS & SPEED TRAINING
AGES: 12 & up
Do you want to improve your running form? If not your form, how about your speed? Improved running mechanics translate into most sports and has many benefits. Better running technique can result in becoming faster and more efficient, while at the same time preventing injury from improper technique. With better mechanics, you can improve your overall speed. Speed work includes drills and different forms of sprints, while utilizing the components of proper running form. As a result of the skills acquired from this camp, you have the potential to become a faster and more efficient runner. Everything you learn can translate into improved sport performance!
YOUTH – AGILITY & PLYOMETRICS
AGES: 12 & up
Want to improve your explosiveness and directional movement? Agility and plyometric performance can aid in injury prevention, multi-directional coordination, and development of fast twitch muscles. By using different drills and equipment, you will have the potential to improve many different sport specific movements. This drill work can translate directly into many different facets of sports, including techniques that may be incorporated in your own individual training.