Strength & Conditioning Classes Class Schedule
Small Group Strength Our strength training classes are about much more than packing on muscle. You can expect to safely learn proper resistance training/weight lifting technique, while enjoying an ego free workout with the added motivation of a small group (limited to 6 for safety and attention). Altitude Fitness’s Small Group Strength Training classes can accommodate any age, any goal, and anybody. Everyone can benefit from added strength, muscle tone, bone density, and calorie burning that comes with proper training. It’s almost like having your own personal training lifting session, but in a class setting. We invite you to get started today with the help of a highly qualified performance coach at Altitude Fitness.
Small Group Fitness This training group will be the ultimate experience in taking your normal exercise routine to the next level. Whether you are a fitness-goer, former or current athlete, marathoner, or you simply want to become stronger and healthier, this class challenges all of your major muscle groups by using different training techniques. Exercises such as squats, presses, lifts, curls, plyometrics, and HIIT exercises are included in this class. You reap all the benefits from our effective programming, high energy, and inspiring coaching. Our instructors tailor the class to address everyone’s fitness level through exercise modifications. Never do the same workout twice. We keep your mind and body guessing, so you never know what’s next. Leave the gym feeling refreshed, productive, uplifted, and wanting more.
HIIT HIIT/High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This 45 minute class combines full-body strength training with high intensity metabolic conditioning designed to tone your body, improve your endurance and clear your mind before the busy days get started.
Masters Strength & Conditioning Class This class changes the traditional format of group fitness classes for active aging adults. This class is perfect for the older adult looking to begin or continue their fitness at a modified pace from our normal strength & conditioning class. We offer a progressive program that fosters stability and mobility. Our creative and upbeat curriculum promotes strength gains that can be translated into improved function. Ultimately, we strive to preserve an independent and enriched lifestyle for older adults. Our instructors tailor the class to address everyone’s fitness level through exercise modifications.
Olympic Weightlifting Olympic Weightlifting is an internationally competitive sport and one of the best tools for developing coordination, speed, strength, and power–stamina. Appropriate for all fitness levels, each class will consist of a dynamic warm-up, progressively challenging group skill/technique work, strength development, and targeted mobility. If you’re a beginner, expect to learn the lifts in a safe, environment beginning with a PVC and advancing to a barbell at a pace that’s right for you. Already an experienced lifter? Lift with the Altitude Fitness Weightlifting team and take advantage of having a Coach’s eye refine your technique.
Buns & Guns Buns & Guns is a 1 hour strength and conditioning class that utilizes a combination of weightlifting and interval training for a full body workout with an emphasis on developing strength in the posterior chain and the upper arms. Each class consists of a dynamic warm-up, barbell/dumbbell strength training, core training, metabolic conditioning, and a mobility cool-down.
Fitness & Wellness Classes Class Schedule
Altitude Fitness is continuously expanding our Fitness & Wellness class programing. Below are descriptions of class offerings. Please see the current class schedule for specific information on the current class offerings.
Barre Barre is a high energy 50–minute class designed to effectively strengthen, tone and balance the entire body. Central to the workout are toning and resistance exercises for the core, arms, seat and thighs. Barre provides highly effective sequences of fast paced/no impact fat burning sessions that integrate the use of the ballet barre, light weights and various props. Barre is also designed to lengthen the muscles of the body and increase mobility through a series of stretches throughout sessions. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. Barre is for all ages and all capabilities including those who are rehabilitating from injury or other movement restrictions.
Pilates is a therapeutic exercise that encompasses the body as well as the mind. My mat classes will be beginner/intermediate based. The class will evolve for the students in it as needed. Pilates is known for its core strengthening ability while facilitating healthy spinal movements. These aspects help students become uniformly developed; helping prevent injury, re°injury, and may even subside chronic pain.
Get ready for a non-stop full body aerobic workout incorporating body weight to light weight movements. This class is choreographed to keep your body moving for the full hour. You squat, flex, press, and crunch your way through a fun and intense 60-minute workout.
Yoga This class is designed as an introduction to the practice of yoga. Class is slower paced, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.
Mobility This class is designed to develop connective tissue strength, relieve pain and tightness, and improve flexibility. We will teach you how to recover from intense workouts, achieve better positioning and manage soreness all through foam rolling, self–myofascial release, self–massage, and stretch band work.
Tabata Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It generally consists of eight rounds of ultra-high-intensity exercises in a specific 20-
Ab Attack This is a quick (30min) core workout designed to attack your upper, lower and outer ab layers. The Ab Attack class is for those wishing to tone up the abdominal region in a structured environment. You will ABsolutely love it!
AF Basics Ever look around the gym and wonder what all of the equipment does and how you can use it to maximize your workouts? You are not alone and that is exactly why we created this class. Each class will take place in a different area of the gym (Hammer Strength & Cardio, Free weights, Turf) and is designed to demonstrate how all of our equipment can be used while giving you a great workout at the same time. Check the calendar to see what area of the gym each class will focus on.
Zumba We take the “work” out of workout, by mixing low-intensity and high-intensity moves from an interval-style, calorie-burning dance & fitness party! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
Mighty Mini’s Fit Camp (Ages 4–7) Altitude Fitness Youth Programs prepare athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury. The Mighty Mini Fit Camp is designed specifically for our littlest athletes, ages 4–7. Children will be introduced to proper fitness techniques such as cardio, conditioning and stretching in the form of fun activities and games that will test your their physical endurance and strength as well. Children will work in small groups with certified coaches to ensure safety.Click Here to Enroll Online
Youth Training & Sports Performance Clinics (Ages 8–17) Altitude Fitness Youth Programs prepare athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury. These clinics are designed for ages 8–17 and bring the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes. Participants receive skilled training in speed, power, conditioning, flexibility, and strength training in a fun and supportive environment. Athletes will work with certified coaches to ensure training is done correctly and efficiently.Click Here to Enroll Online
Workshops & Clinics
Our workshops and clinics are hand crafted by the coaches to deliver our members a unique training environment in which to improve in a specific sport or athletic modality. Our coaches personally develop the workshops based on their individual areas of expertise and interest, and then customize the workouts based on the needs and capabilities of every individual participant utilizing intelligent progression based movement systems. Workshops span a wide range of activity and sport including self defense, young athlete development, Olympic Weightlifting, winter slope sports preparation, summer mountain sports preparation, and more. Workshop spots are generally limited to maintain quality control and insure every athlete receives the necessary attention to achieve success and train hard, but safe.
YOUTH – RUNNING MECHANICS & SPEED TRAINING
AGES: 12 & up
Do you want to improve your running form? If not your form, how about your speed? Improved running mechanics translate into most sports and has many benefits. Better running technique can result in becoming faster and more efficient, while at the same time preventing injury from improper technique. With better mechanics, you can improve your overall speed. Speed work includes drills and different forms of sprints, while utilizing the components of proper running form. As a result of the skills acquired from this camp, you have the potential to become a faster and more efficient runner. Everything you learn can translate into improved sport performance!
YOUTH – AGILITY & PLYOMETRICS
AGES: 12 & up
Want to improve your explosiveness and directional movement? Agility and plyometric performance can aid in injury prevention, multi-directional coordination, and development of fast twitch muscles. By using different drills and equipment, you will have the potential to improve many different sport specific movements. This drill work can translate directly into many different facets of sports, including techniques that may be incorporated in your own individual training.