by Hailey Wilkinson | Jan 25, 2019 | Fitness, Health, In the Gym, Pilates, Recovery, Stress Managemet, Training, Wellness
As a Pilates instructor I obviously not only enjoy Pilates, but believe in its benefits wholeheartedly. I’ve seen the results in my own body and mind throughout my Pilates journey. As a junior in high school I found myself in constant back pain from two herniated...
