by Guest | Dec 16, 2020 | Health, Nutrition, Out of the Gym, Wellness
My Personal Approach to Holiday Eating By: Coach Jackson For those of you that know me well, you know how seriously I take my nutrition and typically see me every day eating the same measured and portioned meals at the same times. Many of you are in the same boat as...
by Hailey Wilkinson | Jan 25, 2019 | Fitness, Health, In the Gym, Pilates, Recovery, Stress Managemet, Training, Wellness
As a Pilates instructor I obviously not only enjoy Pilates, but believe in its benefits wholeheartedly. I’ve seen the results in my own body and mind throughout my Pilates journey. As a junior in high school I found myself in constant back pain from two herniated...
