by Dylan Milam | Jan 19, 2019 | Health, In the Gym, Nutrition, Recovery, Training, Uncategorized
It’s hard to believe it has been a year since we kicked off the first Passport to Fitness challenge. As a trainer, I’ve grown to have a love – hate relationship with challenges. On the one hand, you get to enjoy the process of someone taking some amazing steps...
by Guest | Jan 4, 2019 | Guest Post, Health, In the Gym, Nutrition, Out of the Gym, Training, Uncategorized
I’m one year into my journey to discover a new, more healthy me. This means I’m pretty much a toddler when it comes to my knowledge of healthy living. Like many others, I’ve tried several diet and exercise plans that ultimately failed before I hit upon success. When...
by Katy Hall | Dec 18, 2018 | Health, Out of the Gym, Recovery, Uncategorized
It’s that time of year again… The holidays. We all love them! But for many of us – this can be a stressful time of year. We have to travel or prepare for family coming to town, school is finishing, we have finals, buying gifts, baking, planning, prepping…the list...
by Brittany LaPalme | Nov 8, 2018 | Health, In the Gym, Out of the Gym, Training, Uncategorized
Leaving the Wrong Story We are each living our own individual, unique story, and we make a series of choices throughout our lives that influence the paths we find ourselves traveling. Sometimes, we may feel that the story we are living is a story we don’t want finish....
by Guest | Sep 16, 2018 | Guest Post, Health, In the Gym, Powerlifting, Training, Uncategorized
I don’t think there has ever been a time in my life where I was not a big person. Heck, I came into this world at close to ten pounds, so I mean it when I say I’ve never been tiny. I’ve learned that there are many different kinds of “big” in this world. You have the...
by Katy Hall | Aug 16, 2018 | Health, Nutrition, Out of the Gym, Recovery, Training, Uncategorized
Being an athlete for the majority of my life I have become very familiar with the concept of listening to your body. Growing up in that environment and pushing my limits even through college – we are taught to push through the pain, essentially “grind through the...
