by Grant Lewis | Oct 11, 2018 | Health, In the Gym, Out of the Gym, Training
We have all had a rival in our lives; a rival team, colleague, coworker, or even just that other guy in the comments section that rivals you for the best meme of the thread. Regardless, everyone has experienced the feeling of rivalry at some point in his or her life....
by Guest | Sep 16, 2018 | Guest Post, Health, In the Gym, Powerlifting, Training, Uncategorized
I don’t think there has ever been a time in my life where I was not a big person. Heck, I came into this world at close to ten pounds, so I mean it when I say I’ve never been tiny. I’ve learned that there are many different kinds of “big” in this world. You have the...
by Katy Hall | Aug 16, 2018 | Health, Nutrition, Out of the Gym, Recovery, Training, Uncategorized
Being an athlete for the majority of my life I have become very familiar with the concept of listening to your body. Growing up in that environment and pushing my limits even through college – we are taught to push through the pain, essentially “grind through the...
by Tony Sykes | Jul 30, 2018 | Figure Competition, In the Gym, Out of the Gym, Training
So you think you think you are ready to start your career as a bodybuilder? You lift weights and you diet, but that is the extent of your knowledge. Get a nice sun tan – Get up on stage – Flex for the crowd. Easy as one, two, three right? Wrongo Bongo. ...
by Karissa Stapp | Jul 19, 2018 | Health, In the Gym, Out of the Gym, Training
A RACE OF THE MIND I never wanted to hear what my parents had to say after a race. You see, running track in high school was never something I particularly enjoyed. I did it more to spend time with my friends, and to have an excuse to eat whatever I wanted. Now of...
by Marten Baur | Jul 5, 2018 | Health, Nutrition, Out of the Gym, Training
“Manners maketh man”, stated actor Collin Firth playing Galahad in the action-comedy “Kingsman” (2014). Although this quote originates from English headmaster William Horman (1440-1535), you probably associate this quote with some serious butt-kicking in an English...
