by Hailey Wilkinson | Jan 25, 2019 | Fitness, Health, In the Gym, Pilates, Recovery, Stress Managemet, Training, Wellness
As a Pilates instructor I obviously not only enjoy Pilates, but believe in its benefits wholeheartedly. I’ve seen the results in my own body and mind throughout my Pilates journey. As a junior in high school I found myself in constant back pain from two herniated...
by Dylan Milam | Jan 19, 2019 | Health, In the Gym, Nutrition, Recovery, Training, Uncategorized
It’s hard to believe it has been a year since we kicked off the first Passport to Fitness challenge. As a trainer, I’ve grown to have a love – hate relationship with challenges. On the one hand, you get to enjoy the process of someone taking some amazing steps...
by Katy Hall | Dec 18, 2018 | Health, Out of the Gym, Recovery, Uncategorized
It’s that time of year again… The holidays. We all love them! But for many of us – this can be a stressful time of year. We have to travel or prepare for family coming to town, school is finishing, we have finals, buying gifts, baking, planning, prepping…the...
by Dylan Milam | Aug 30, 2018 | Health, Out of the Gym, Recovery
A couple of weeks ago, Katy wrote a great blog post on the importance of self care. The timing was…serendipitous to say the least. Self care is something I have been sorely lacking these last few months. Katy’s post was a call to action for me, a...
by Katy Hall | Aug 16, 2018 | Health, Nutrition, Out of the Gym, Recovery, Training, Uncategorized
Being an athlete for the majority of my life I have become very familiar with the concept of listening to your body. Growing up in that environment and pushing my limits even through college – we are taught to push through the pain, essentially “grind through the...
by Dylan Milam | Nov 12, 2017 | Health, In the Gym, Out of the Gym, Recovery, Training
Remember when you were a kid. Forged of rubber and balsa wood, injuries were either short lived or barely noticed in the pursuit of fun. From the perfect squat while your still learning how to walk to dad powered g-forces as your swung around by a single arm, your...
