by Guest | Jan 4, 2019 | Guest Post, Health, In the Gym, Nutrition, Out of the Gym, Training, Uncategorized
I’m one year into my journey to discover a new, more healthy me. This means I’m pretty much a toddler when it comes to my knowledge of healthy living. Like many others, I’ve tried several diet and exercise plans that ultimately failed before I hit upon success. When...
by Katy Hall | Dec 18, 2018 | Health, Out of the Gym, Recovery, Uncategorized
It’s that time of year again… The holidays. We all love them! But for many of us – this can be a stressful time of year. We have to travel or prepare for family coming to town, school is finishing, we have finals, buying gifts, baking, planning, prepping…the list...
by Brittany LaPalme | Nov 8, 2018 | Health, In the Gym, Out of the Gym, Training, Uncategorized
Leaving the Wrong Story We are each living our own individual, unique story, and we make a series of choices throughout our lives that influence the paths we find ourselves traveling. Sometimes, we may feel that the story we are living is a story we don’t want finish....
by Grant Lewis | Oct 11, 2018 | Health, In the Gym, Out of the Gym, Training
We have all had a rival in our lives; a rival team, colleague, coworker, or even just that other guy in the comments section that rivals you for the best meme of the thread. Regardless, everyone has experienced the feeling of rivalry at some point in his or her life....
by Dylan Milam | Aug 30, 2018 | Health, Out of the Gym, Recovery
A couple of weeks ago, Katy wrote a great blog post on the importance of self care. The timing was…serendipitous to say the least. Self care is something I have been sorely lacking these last few months. Katy’s post was a call to action for me, a...
by Katy Hall | Aug 16, 2018 | Health, Nutrition, Out of the Gym, Recovery, Training, Uncategorized
Being an athlete for the majority of my life I have become very familiar with the concept of listening to your body. Growing up in that environment and pushing my limits even through college – we are taught to push through the pain, essentially “grind through the...
