A Race of the Mind

A Race of the Mind

A RACE OF THE MIND I never wanted to hear what my parents had to say after a race. You see, running track in high school was never something I particularly enjoyed. I did it more to spend time with my friends, and to have an excuse to eat whatever I wanted. Now of...
The Importance of The Warm Up.

The Importance of The Warm Up.

How often do we walk into the gym, go out for a run, or perform any type of exercise without the proper warm up? Too often! We tend to jump right into exercise without properly preparing our muscles and joints, which has the potential to lead to injury or may even...
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