by Grant Lewis | Oct 11, 2018 | Health, In the Gym, Out of the Gym, Training
We have all had a rival in our lives; a rival team, colleague, coworker, or even just that other guy in the comments section that rivals you for the best meme of the thread. Regardless, everyone has experienced the feeling of rivalry at some point in his or her life....
by Guest | Sep 16, 2018 | Guest Post, Health, In the Gym, Powerlifting, Training, Uncategorized
I don’t think there has ever been a time in my life where I was not a big person. Heck, I came into this world at close to ten pounds, so I mean it when I say I’ve never been tiny. I’ve learned that there are many different kinds of “big” in this world. You have the...
by Tony Sykes | Jul 30, 2018 | Figure Competition, In the Gym, Out of the Gym, Training
So you think you think you are ready to start your career as a bodybuilder? You lift weights and you diet, but that is the extent of your knowledge. Get a nice sun tan – Get up on stage – Flex for the crowd. Easy as one, two, three right? Wrongo Bongo. ...
by Karissa Stapp | Jul 19, 2018 | Health, In the Gym, Out of the Gym, Training
A RACE OF THE MIND I never wanted to hear what my parents had to say after a race. You see, running track in high school was never something I particularly enjoyed. I did it more to spend time with my friends, and to have an excuse to eat whatever I wanted. Now of...
by Grant Lewis | Jun 19, 2018 | Health, In the Gym, Training
We all have goals that we want to achieve. We want to get stronger, faster, lose weight, gain muscle, or some other combination of these. Whatever our goals may be, there are often misconceptions on how to achieve them. We have long been taught that the best way to...
by Katy Hall | Jan 12, 2018 | Health, In the Gym, Training
How often do we walk into the gym, go out for a run, or perform any type of exercise without the proper warm up? Too often! We tend to jump right into exercise without properly preparing our muscles and joints, which has the potential to lead to injury or may even...
