by Hailey Wilkinson | Jan 25, 2019 | Fitness, Health, In the Gym, Pilates, Recovery, Stress Managemet, Training, Wellness
As a Pilates instructor I obviously not only enjoy Pilates, but believe in its benefits wholeheartedly. I’ve seen the results in my own body and mind throughout my Pilates journey. As a junior in high school I found myself in constant back pain from two herniated...
by Dylan Milam | Jan 19, 2019 | Health, In the Gym, Nutrition, Recovery, Training, Uncategorized
It’s hard to believe it has been a year since we kicked off the first Passport to Fitness challenge. As a trainer, I’ve grown to have a love – hate relationship with challenges. On the one hand, you get to enjoy the process of someone taking some amazing steps...
by Guest | Jan 4, 2019 | Guest Post, Health, In the Gym, Nutrition, Out of the Gym, Training, Uncategorized
I’m one year into my journey to discover a new, more healthy me. This means I’m pretty much a toddler when it comes to my knowledge of healthy living. Like many others, I’ve tried several diet and exercise plans that ultimately failed before I hit upon success. When...
by Tony Sykes | Nov 22, 2018 | Figure Competition, In the Gym, Olympic Weightlifting, Powerlifting, Training
That’s My Story and I’m Sticking to It: Choosing What Kind of Athlete You Want to Be Many people wander the gym aimlessly trying to decide what exercises to do. They pick up the dumbbells and do some curls, then meander over to the squat rack for some leg work. They...
by Brittany LaPalme | Nov 8, 2018 | Health, In the Gym, Out of the Gym, Training, Uncategorized
Leaving the Wrong Story We are each living our own individual, unique story, and we make a series of choices throughout our lives that influence the paths we find ourselves traveling. Sometimes, we may feel that the story we are living is a story we don’t want finish....
by Marten Baur | Oct 23, 2018 | In the Gym, Olympic Weightlifting, Powerlifting, Training
When I first started the journey of Olympic-style weightlifting, I was hitting personal records on a monthly basis. I was getting strong fast, and the sport was undeniably fun. Naturally, by the end of my first year of training, the easy gains disappeared, injuries...
