by Guest | Dec 16, 2020 | Health, Nutrition, Out of the Gym, Wellness
My Personal Approach to Holiday Eating By: Coach Jackson For those of you that know me well, you know how seriously I take my nutrition and typically see me every day eating the same measured and portioned meals at the same times. Many of you are in the same boat as...
by Hailey Wilkinson | Jan 25, 2019 | Fitness, Health, In the Gym, Pilates, Recovery, Stress Managemet, Training, Wellness
As a Pilates instructor I obviously not only enjoy Pilates, but believe in its benefits wholeheartedly. I’ve seen the results in my own body and mind throughout my Pilates journey. As a junior in high school I found myself in constant back pain from two herniated...
by Dylan Milam | Jan 19, 2019 | Health, In the Gym, Nutrition, Recovery, Training, Uncategorized
It’s hard to believe it has been a year since we kicked off the first Passport to Fitness challenge. As a trainer, I’ve grown to have a love – hate relationship with challenges. On the one hand, you get to enjoy the process of someone taking some amazing steps...
by Guest | Jan 4, 2019 | Guest Post, Health, In the Gym, Nutrition, Out of the Gym, Training, Uncategorized
I’m one year into my journey to discover a new, more healthy me. This means I’m pretty much a toddler when it comes to my knowledge of healthy living. Like many others, I’ve tried several diet and exercise plans that ultimately failed before I hit upon success. When...
by Katy Hall | Dec 18, 2018 | Health, Out of the Gym, Recovery, Uncategorized
It’s that time of year again… The holidays. We all love them! But for many of us – this can be a stressful time of year. We have to travel or prepare for family coming to town, school is finishing, we have finals, buying gifts, baking, planning, prepping…the...
by Brittany LaPalme | Nov 8, 2018 | Health, In the Gym, Out of the Gym, Training, Uncategorized
Leaving the Wrong Story We are each living our own individual, unique story, and we make a series of choices throughout our lives that influence the paths we find ourselves traveling. Sometimes, we may feel that the story we are living is a story we don’t want finish....
