Being an athlete for the majority of my life I have become very familiar with the concept of listening to your body.
There is much more to bodybuilding and competing than one would think. If you are at all interested in competing, then you better read this to get your facts straight, because it is a long road ahead.
We set the standard in our minds before we even attempt a task. When we establish the boundaries of what we believe is possible or impossible, our bodies will react accordingly.
“Manners maketh man”, stated actor Collin Firth playing Galahad in the action-comedy “Kingsman” (2014). Although this quote originates from English headmaster William Horman (1440-1535), you probably associate this quote with some serious butt-kicking in...
We all have goals that we want to achieve. We want to get stronger, faster, lose weight, gain muscle, or some other combination of these. Whatever our goals may be, there are often misconceptions on how to achieve them. We have long been taught that the...
We tend to jump right into exercise without properly preparing our muscles and joints, which has the potential to lead to injury or may even affect the quality of the activity or exercise. How do we prevent this?
There are many different methods of portion control and sizing. If you are like me, you want it to be as fast and simple as possible.
From the perfect squat while your still learning how to walk to dad powered g-forces as your swung around by a single arm, your childhood body was a supple, elastic, strong masterpiece of genetic wonder….and then we grow up.