by Tony Sykes | Nov 22, 2018 | Figure Competition, In the Gym, Olympic Weightlifting, Powerlifting, Training
That’s My Story and I’m Sticking to It: Choosing What Kind of Athlete You Want to Be Many people wander the gym aimlessly trying to decide what exercises to do. They pick up the dumbbells and do some curls, then meander over to the squat rack for some leg work. They...
by Tony Sykes | Jul 30, 2018 | Figure Competition, In the Gym, Out of the Gym, Training
So you think you think you are ready to start your career as a bodybuilder? You lift weights and you diet, but that is the extent of your knowledge. Get a nice sun tan – Get up on stage – Flex for the crowd. Easy as one, two, three right? Wrongo Bongo. ...
by Tony Sykes | Dec 12, 2017 | Health, Nutrition, Out of the Gym
Portion sizing is a struggle for most… How much is too much? Am I eating enough? These questions are asked by clients daily. So what is the right answer? There are many different methods of portion control and sizing. If you are like me, you want it to be as...
