by Katy Hall | Dec 18, 2018 | Health, Out of the Gym, Recovery, Uncategorized
It’s that time of year again… The holidays. We all love them! But for many of us – this can be a stressful time of year. We have to travel or prepare for family coming to town, school is finishing, we have finals, buying gifts, baking, planning, prepping…the list...
by Katy Hall | Aug 16, 2018 | Health, Nutrition, Out of the Gym, Recovery, Training, Uncategorized
Being an athlete for the majority of my life I have become very familiar with the concept of listening to your body. Growing up in that environment and pushing my limits even through college – we are taught to push through the pain, essentially “grind through the...
by Katy Hall | Jan 12, 2018 | Health, In the Gym, Training
How often do we walk into the gym, go out for a run, or perform any type of exercise without the proper warm up? Too often! We tend to jump right into exercise without properly preparing our muscles and joints, which has the potential to lead to injury or may even...
