by Grant Lewis | Oct 11, 2018 | Health, In the Gym, Out of the Gym, Training
We have all had a rival in our lives; a rival team, colleague, coworker, or even just that other guy in the comments section that rivals you for the best meme of the thread. Regardless, everyone has experienced the feeling of rivalry at some point in his or her life....
by Grant Lewis | Jun 19, 2018 | Health, In the Gym, Training
We all have goals that we want to achieve. We want to get stronger, faster, lose weight, gain muscle, or some other combination of these. Whatever our goals may be, there are often misconceptions on how to achieve them. We have long been taught that the best way to...
